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Sessions:

Private

These one-hour individualized and customized sessions in the Pilates Method or Personal Fitness Training begin with a personal evaluation to assess posture, muscle imbalances, and movement patterns. Each session is tailored with a personal approach to teaching with innovative problem solving.

Group

Small, semi-private small groups sessions merge the benefits of a one-on-one session with the dynamics of a larger group. Theses group sessions have a maximum of 4 to 5 people.

 

 

Introductory Pilates/personal Training Package

Because of the uniqueness of the Pilates Method, it is essential that a good foundation in the exercises is laid before joining a class environment.