|Day / Time||Class Name||Info|
|Tuesdays 6:30 PM||Beginning Mat Class||
A class for those beginning their journey in Pilates. You will learn the basics with much attention to detail. Limited to only 4-5 people.
|Thursdays 5:15pm||WOW: Women on Weights||
Women On Weights Designed specifically for women containing the best of light cardio to decrease fat and increase metabolism with strength training to get stronger and fitter. Some sessions include beginning spinning methods.